What is R.E.S.T.?
In the world of Float, pods have become increasingly popular as a means to deliver an optimal float experience. Within the pod, light and sound are restricted and temperature is kept at a constant 98 degrees. This allows for a truly restricted stimulus environment to reap the full benefits of the float therapy.
Clinical research investigating Floatation has reported beneficial effects across a range of different stress and pain related conditions, including PTSD, hypertension, fibromyalgia, Osteoarthritis and rheumatoid arthritis, chronic tension headaches, chronic muscle pain in the back, as well as neck and stress related pain with burnout depression. It has been proven to help with sleep regulation as well.
Why Float Magic?
A large decrease in cortisol levels is shown post float compared to pre-float levels. Furthermore, the evidence published for R.E.S.T. shows it is a safe and effective relief for stress, anxiety disorders, PTSD and depression disorders.
Significant reductions in pain have been documented by research when measured pre and post float. Acute and Chronic pain alike show benefits from magnesium in the float environment.
For Muscle Recovery
Athletes use floatation primarily for two goals, recovery / healing from stress related injury and greater mental clarity for competitive focus.
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With the Epsom salts and magnesium that are in those tanks, they're helpful with recovery and relaxing your muscles. And also, the sensory-deprivation aspect of it. It's one of the only places where you can really get unplugged from all the noise and distractions that go on with daily life."
- Stephen Curry
- Jeff Gordons
"The sensory deprivation chamber is the most important tool I've ever used for developing my mind, for thinking, for evolving."
- Joe Rogan
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